Down 5 lbs!

I'm making progress! I'm finally seeing some weight loss after three months of martial arts. Darcie noticed that I don't have a gut on my anymore and the scale is starting to show it. I'm beaten up a bit from my martial arts classes (3 hours saturday and an hour and a half on Monday). One half hour was spent treating a classmate with a turned ankle. An EMT's work is never done. I even had to snap into duty with a Jameson's buzz one night at the Pogue's show after a guy fell down some steps and cut his eyebrow. I kept him still and waited for a medic with a kit to help.