Doing some client work earlier today gave me a reminder about why I'm taking 4,000 iu of Vitamin D-3 today. It's been an ongoing battle to increase my vitamin d levels due to my lifestyle (sedentary and indoors) and my doctor has been on my case about it for about a year now.
Anyway, these is the clip that gave me the reminder. (click here about kids and vitamin D) This is more pertinent for adults.
My doctor is recommending far more more than what the video suggests. The Mayo Clinic goes into the breakdown of the difference of Vitamin D-3 and D-2 and their benefits.
Have a healthy holiday season!